Back Safety & Proper Lifting – Ergonomics/MSD Prevention (Video Kit)

Back injuries are among the most common—and costly—workplace injuries. This awareness-level course teaches employees how to recognize manual-material-handling risks and use safer body mechanics, tools, and workflows to prevent strains and sprains. It aligns with OSHA ergonomics guidance / General Duty Clause expectations and incorporates NIOSH lifting principles. Employers should also provide site-specific procedures and any required hands-on practice for job tasks.

Highlights

• Short, focused training video for fast onboarding and refreshers

• Instructor kit: PowerPoint, quiz + answer key, certificate & wallet card, attendance log, training outline

• Formats: Streaming / Download / USB / DVD

• Languages: English (Spanish where available); captions where offered

Topics Covered

• How the back works (spine, discs, core) and common MSD risk factors

• Planning the lift: weight, path, footing, team communication

• Body mechanics: neutral spine, power stance, keeping loads close

• Lifting, lowering, and carrying (small/awkward/heavy items)

• Pushing vs. pulling and using mechanical aids (dollies, pallet jacks, lifts)

• Team lifts and job rotation basics

• Workstation setup and housekeeping that reduce trip/twist risks

• Early reporting, stretches/micro-breaks culture, and refresher triggers

What’s Included

• Back Safety training video

• Instructor PowerPoint

• Employee quiz + answer key

• Certificate & wallet card templates

• Attendance log and training outline

• Lifting assessment / pre-task planning checklist (printable)

Specs & Options

• Guidance: OSHA ergonomics/General Duty Clause; NIOSH lifting principles (awareness level)

• Formats: Streaming, Download, USB, DVD

• Languages: EN (ES where available); captions where offered
  

Outcomes

Learners can plan safer lifts, use better body mechanics, choose aids or team lifts when needed, and recognize when to stop and get help. Use the included assessment and records to document the classroom/theory portion; complete compliance with your site-specific procedures and practice.

Who Should Take It

Warehouse and logistics teams, construction and field crews, retail/stocking, maintenance, healthcare/support services—anyone who lifts, carries, pushes, or pulls at work.

Preview